：：減肥大作戰：：

See my title: 減肥大作戰!!!
Yes! I'm seriously going on a diet... No.. I'm not going to stop eating. That's a very very very unhealthy way of slimming down. I'm going for less carbo, more exercise...

After browsing through the photos when I'm in Perth (July 2006) and Adelaide (April 2007), I see a difference... I put on alot... Must be the infrequent timing for my meals.

Did I ever mention my breakfast is at 10am, lunch at 3pm and dinner at 9pm since I join CBT? Gosh! What am I doing to my body... Nooooo... Going to eat healthily and on regular timing from August onwards...

Ganbatte！！

:: Bag of Potatoes ::

One of my teachers had each one of us bring a clear plastic bag and a sack of potatoes to class. For every person we'd refuse to forgive in our life, we were told to choose a potato, write on it the name and date, and put it in the plastic bag. Some of our bags, as you can imagine, were quite heavy.We were then told to carry this bag with us everywhere for one week, putting it beside our bed at night, on the car seat when driving, next to our desk at work.The hassle of lugging this around with us made it clear what a weight we were carrying spiritually, and how we had to pay attention to it all the time to not forget, and keep leaving it in embarrassing places.Naturally, the condition of the potatoes deteriorated to a nasty slime. This was a great metaphor for the price we pay for keeping our pain and heavy negativity!Too often we think of forgiveness as a gift to the other person, and while that's true, it clearly is also a gift for ourselves!

:: Pink Monday ::

It's Monday. Supposed to be a blue monday cos it's my BIRTHDAY and my Ecualyptus Tree is not in Singapore. The morning started like any other morning same goes for the afternoon... But guess what? I've got a pleasant surprise from my sweet colleagues just before I knock off. Calisa (my mentor/ mummy) was in cahoot with Keong, Yinfeng etc to have this mini celebration for me. They gotten me a yummilicious chocolate cake from Han's and a pretty pink Hello Kitty keyboard!! *Woohoo*

My blue Monday became a Pink Monday for once...